They help maintain a healthy digestive system by restoring the natural balance of bacteria in the gut and preventing the overgrowth of harmful bacteria. Probiotics are beneficial bacteria and microorganisms in certain foods like yogurt and fermented vegetables.These ingredients can include probiotics, antioxidants, omega-3 fatty acids, and more. Functional ingredients add more than just flavorįunctional ingredients are ingredients that have been shown to have specific health benefits. Alternatively, a smoothie made with acai and blueberries would be a delicious way to offer a dose of antioxidants.Ģ. For example, a salad topped with quinoa, kale, and turmeric would be a flavorful and nutritious option. Incorporating superfoods into healthy menu items is a great way to add a boost of nutrition to dishes while also making them more appealing to health-conscious customers. A product like Simplot RoastWorks ® Flame-Roasted Corn & Black Bean Fiesta can help you add legumes to your menu with minimal labor. Legumes such as beans, lentils, and peas contain protein, soluble fiber, B vitamins like folate and B6, as well as minerals such as iron and potassium.All these nutrients contribute to improved cardiovascular health and brain function. They also provide essential minerals such as zinc, magnesium, selenium, and copper. Nuts and Seeds are packed with healthy fats and plant proteins.All these nutrients work together to boost immunity, improve digestion, regulate hormone balance, promote eye health, reduce inflammation, aid in detoxification and more! Simplot Good Grains™ Premium Frozen Grain products and Simplot Simple Goodness™ Premium Vegetables offer options with dark leafy green vegetables and simple, heat-and-serve prep. Dark Leafy Greens such as spinach and kale are loaded with fiber, calcium, vitamin C, iron, potassium, folate, beta-carotene, and magnesium.And if you'd like to serve berries year-round, Simplot Simple Goodness™ Premium Fruit products are a great choice. In addition, they contain fiber which can help improve digestion, as well as Vitamin C, which helps with the absorption of iron. Berries are a great source of antioxidants, which help protect against cell damage from free radicals.Check out Simplot Harvest Fresh™ Avocados frozen and chilled products to see how you can offer the goodness of avocado with less labor and waste. They also contain Vitamin K, which is essential for bone health and numerous other vitamins like folate, which is vital for pregnant women. Avocados are high in healthy monounsaturated fats that can lower cholesterol levels and reduce the risk of heart disease.These foods have been shown to have various health benefits, including reducing the risk of chronic diseases, improving heart health, and supporting weight loss. Superfoods are nutrient-dense foods packed with vitamins, minerals, antioxidants, and other beneficial compounds. Superfoods on the menu: avocado, quinoa, kale, turmeric, and more In this blog post, we'll look at the top five food trends shaping how restaurants craft healthy menu options for 2023. With this in mind, it's essential for chefs and restaurant owners to stay on top of the latest health trends and adapt their menu options accordingly. As health and wellness become a top priority for many, customers are looking for dishes that not only taste good but also provide various health benefits. Offering healthy menu options on restaurant menus has become increasingly important for today's consumers.
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